Ruth Brown-Shook

Elizabeth Brown-Shook is the passionate host of The (Future) Mental Health and Mindset Podcast, where real talk meets real healing. A disability advocate, mother, and part-time entrepreneur, Elizabeth brings authenticity, heart, and humor to every episode. Drawing from her own lived experiences with mental health challenges, she creates a safe space for listeners to explore tough topics, find support, and grow their mindset one conversation at a time. Whether she's interviewing experts, sharing personal stories, or offering mindset tips that actually work, Elizabeths mission is simple: to remind you that you are not alone, you are not broken, and your story matters. Grab your favorite cup of tea, cozy up, and get ready to feel seen, heard, and empowered. She is currently posting to subscribers on Facebook at facebook.com/ruthelizabethbrownshook